Sunday, February 24, 2013

Favorite Smoothie Recipes

I have unfortunately misplaced the recipe to the lovely banana bread i made last week, so while i continue to hunt it down i thought maybe you'd appreciate some smoothie recipes. The following are most definitely my favorite, taste and nutrient wise. I hope you enjoy.






Banana berry smoothie

1/2 banana
1/2 cup raspberries (or really any berries you'd like)
2 tbsp goji berries
1 large handful of fresh baby spinach
4 tsp strawberry vitarium
2 tsp natvia
1/2 cup milk
5 ice cubes
1 cup water









Berry twist

1/2 cup frozen raspberries
1/2 cup frozen mango chunks
1 banana
1/2 cup milk (i use Liddells lactose free milk)
1 handfuls of fresh baby spinach
Juice of 1/4 lime
6 ice cubes
1 cup water
Natvia to taste









Berry caramel smoothie

1/2 cup raspberries
1/2 cup blackberries
1/2 tsp caramel essence
1/2 cup milk
1 cup water
6 ice cubes
Natvia to taste








Peach bliss smoothie

3 small overripe peaches, remove seed
1/2 tub Chobani Greek yogurt
1/2 cup milk
1 large passion fruit (more if you want a zingier taste)
6 ice cubes
Natvia to taste
Dash of cinnamon





Do you have a favorite smoothie recipe? I'd love new suggestions.

Petunia x

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