Monday, February 4, 2013

Totally divine, super healthy fish cakes

I made the most delicious fish cakes today, and they are so incredibly healthy. Here is the recipe for any of you fish lovers out there.

Ingredients:
1 tin of salmon (or tuna if you prefer)
1/2 small sweet potato
1 small potato
1/2 large zucchini
1 egg white
Herbs of juice
Piri piri flakes (spicy)
1 small spring onion

Instructions:
1. Steam or boil sweet potato, potato and zucchini until soft.
2. Grate zucchini, skin and all.
3. Peal potato and sweet potato and mash with zucchini.
4. Add drained tin of fish
5. Add egg white
6. Add spring onion, chilli flakes and other herbs.
7. Fry in a pan with a little olive/peanut or coconut oil.
8. Enjoy with some tamari sauce (1/2 tbsp tamari + 2 tbsp water + some extra chilli flakes)


















YUM!!!

Petunia x

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